Weight Loss and Lower-Carb Diets: How to Make Sure They’re Balanced Lower-carb eating can be an effective approach for weight loss, blood-sugar control, and reducing cravings — but it can also become overly restrictive if not planned properly. A balanced…
Perimenopause Diet Tips: What to Eat to Support Your Hormones, Energy & Metabolism Irritable Bowel Syndrome (IBS) affects around one in five Australians and can significantly impact daily life. Bloating, abdominal pain, diarrhoea, constipation, and unpredictable flare-ups can make eating…
Perimenopause Diet Tips: What to Eat to Support Your Hormones, Energy & Metabolism Perimenopause is a major hormonal transition — and perimenopause nutrition plays an important role in managing changes in weight, mood, sleep, gut health and overall wellbeing. While…
Why Seeing a Dietitian Matters When Using GLP-1 Medications GLP-1 receptor agonist medications, such as Ozempic®, Mounjaro® and Wegovy®, are becoming more common in Australia. They are often prescribed to support weight management and blood-sugar control. These medications can be…
PCOS and Diet: How a Dietitian Can Help You Take Control Polycystic Ovary Syndrome (PCOS) affects up to one in ten women. PCOS nutrition plays a key role in managing hormones, fertility, metabolism, and emotional wellbeing. While there’s no single “PCOS…
