Women’s Health Dietitian

We offer tailored, nutrition support for a range of different women’s health concerns.

Women’s health is complex and ever-changing. Personalised nutrition support from an Accredited Practising Dietitian specialising in women’s health can help you feel confident, nourished and supported at every stage of life.

Who Women’s Health Nutrition Support Is For?

Women’s health nutrition appointments are designed for women seeking personalised, evidence-based support through different life stages — without dieting, restriction, or judgement.

We work with you one-on-one to understand your hormones, health history, lifestyle, and goals, then translate nutrition science into practical support you can use in real life.

This support may be right for you if you:

Are managing hormonal conditions such as PCOS, endometriosis, or irregular cycles
Are preparing for pregnancy, currently pregnant, or navigating postpartum nutrition
Are experiencing perimenopause or menopause-related changes
Feel overwhelmed by conflicting advice about women’s health and hormones
Want support with weight concerns in a non-diet, non-judgemental way

Working with us can help you:

Understand how nutrition supports hormones, energy, and overall wellbeing
Manage symptoms with realistic, sustainable strategies
Feel more confident and less stressed around food and body changes
Build habits that support long-term health across life stages
Feel supported, heard, and empowered in your health decisions

Why Women Choose The Nutrition Spot?

A supportive evidenced-based approach to women’s health nutrition – designed for real life.

Evidence-Based Care

Our Accredited Practising Dietitians provide nutrition advice grounded in science — not trends, fads or fear-based messaging. Every recommendation is tailored to your body, symptoms and health goals.

Non-Judgemental Support

Many women come to us feeling dismissed or frustrated. We offer a compassionate, respectful space where your concerns are heard — without shame, pressure or restriction.

Personalised to You

There’s no one-size-fits-all approach to women’s health. We consider hormones, gut health, mental wellbeing, lifestyle and life stage to create practical strategies that actually fit your life

We follow evidence-based practice aligned with Dietitians Australia and the Australian Dietary Guidelines.

Megan Perry is a Senior Accredited Practising Dietitian, Director, and member of Dietitians Australia, with nearly 10 years of experience supporting women to improve their health, confidence and wellbeing through personalised, evidence-based nutrition care.

Megan takes a holistic, friendly and compassionate approach, recognising that women’s health is influenced not only by nutrition, but also by hormones, gut health, emotional wellbeing, lifestyle and life stage. She is known for her approachable, non-judgemental style, taking the time to truly understand each client’s needs, preferences and goals.

Rather than rigid rules or one-size-fits-all plans, Megan focuses on realistic, sustainable strategies that fit into everyday life — helping women feel supported, informed and empowered to make changes that last.

Megan’s Areas of Interest Include:

Women’s health nutrition, including PCOS, fertility, preconception, pregnancy, endometriosis, perimenopause and menopause
Non-judgemental, sustainable weight support
Nutrition support for busy lifestyles and long-term health
Childcare menus and nutrition reviews for early learning centres

Appointments with Megan are available via Australia-wide telehealth, allowing women to access specialised women’s health nutrition support no matter where they live

Our Women’s Health Nutrition Services

Fertility & Preconception

Support your fertility with evidence-based nutrition.

Preparing for pregnancy isn’t just about taking a prenatal — nutrition plays a key role in hormone balance, egg and sperm quality, cycle regularity and overall reproductive health.

Our dietitians support individuals and couples with:

Guidance on key nutrients to include to assist with conception
Optimising egg quality, ovulation and cycle regularity
Partner support and preconception planning for all genders
Nutrition support for PCOS, endometriosis and irregular cycles
Partner support and preconception planning for all genders

Planning for pregnancy? Nutrition support before conception can make a meaningful difference.

Hormonal Conditions

Targeted nutrition to support hormonal balance and symptom relief.

Hormonal conditions can affect energy, mood, weight, digestion and quality of life. Nutrition plays a powerful role in managing symptoms and supporting long-term health — without extreme restriction.

Our approach is realistic, sustainable and tailored to your body.

We provide practical, individualised support for:

PCOS: Manage symptoms naturally, support regular cycles, and improve insulin sensitivity with practical dietary strategies.
Endometriosis: Reduce inflammation, manage fatigue and optimise gut health through targeted nutrition.
Hormonal acne, irregular cycles and PMS
Gut-hormone connections

Planning for pregnancy? Nutrition support before conception can make a meaningful difference.

Menopause & Healthy Ageing

Nutrition support through perimenopause, menopause and beyond.

Hormonal changes during midlife can impact metabolism, bone health, sleep, mood and cardiovascular health. Nutrition can help manage symptoms while supporting long-term wellbeing.

We support women with:

Our dietitians focus on nourishment, not restriction.

Non-judgemental Weight Support

A compassionate, health-focused approach to weight and wellbeing.

We offer weight support that prioritises health, behaviour change and body respect — not diets or shame.

Our approach focuses on:

This is a safe, supportive space — especially for women with a history of dieting or weight cycling.

Pregnancy & Postpartum

Nutrition support through pregnancy, birth and early motherhood.

Pregnancy and postpartum bring unique nutritional demands — physically, hormonally and emotionally. Individualised nutrition support can help manage symptoms, support baby’s development and protect maternal health.

We support women with:

Whether you’re newly pregnant or navigating postpartum recovery, you don’t have to do it alone.

Women’s Health Nutrition FAQs

Choosing the right nutrition support can raise a lot of questions. Below are some of the most common things women ask us before booking an appointment.

Who needs to see a women's health Dietitian?

Our women’s health nutrition services support women who are navigating hormonal changes, fertility planning, pregnancy, postpartum recovery, or long-term health concerns and want personalised, evidence-based care.

Do I need to be trying to lose weight to work with a women’s health dietitian?

No. Many women work with us for reasons unrelated to weight, including hormonal health, gut issues, fertility, pregnancy, fatigue, or managing symptoms like nausea or bloating. Our approach focuses on health, nourishment and wellbeing — not weight loss unless it’s something you want to work on.

Can a dietitian really help with hormonal conditions like PCOS or endometriosis?

Yes. While nutrition can’t “cure” hormonal conditions, personalised dietary support can help manage symptoms such as fatigue, inflammation, insulin resistance, digestive issues and cycle irregularity. Our dietitians take a whole-person approach that considers hormones, gut health and lifestyle.

I’m pregnant — is it too late to get nutrition support?

Not at all. Nutrition support can be helpful at any stage of pregnancy. We support women with trimester-specific nutrition, managing nausea or reflux, gestational diabetes, and ensuring key nutrients are adequate to support both mum and baby.

I’ve had a difficult relationship with food or dieting — will this be a judgement-free space?

Yes. We take a non-judgemental, compassionate approach and do not use restrictive or diet-focused strategies unless appropriate and agreed upon. Many women come to us after years of dieting or feeling dismissed — our goal is to support trust, confidence and sustainable habits.

Can I get support if I’m not pregnant yet but planning to conceive?

Absolutely. Preconception nutrition support can help optimise nutrient stores, cycle regularity and overall health before pregnancy. We support individuals and couples of all genders who are planning for pregnancy.

What happens in the first appointment?

Your first appointment focuses on understanding your health concerns, symptoms, goals and lifestyle. Together, we develop practical, evidence-based strategies that suit your needs. There’s no pressure, no one-size-fits-all plans, and no judgement.

How do I find a dietitian near me?

If you’re looking for a women’s health dietitian near you, our team offers in-person appointments in selected locations as well as Australia-wide telehealth. This means you can access specialised women’s health nutrition support wherever you live.

Still unsure if women’s health nutrition is right for you?

A first appointment is a chance to talk through your concerns and explore whether ongoing support feels right — with no pressure to continue.

Nutrition support that understands women’s bodies and real life

Whether you’re navigating hormonal changes, pregnancy, menopause, gut concerns or long-term health goals, our Accredited Practising Dietitians are here to support you with personalised, non-judgemental care.