The Mediterranean Diet: A Simple, Balanced Way to Support Hormones, Heart Health & Weight The Mediterranean diet isn’t a strict “diet” — it’s a way of eating based on the traditional foods of countries like Greece, Italy and Spain.It’s consistently…
How to Increase Progesterone Naturally: Dietitian-Led Nutrition Support Progesterone plays an important role in menstrual cycle regulation, fertility, and early pregnancy. Many people search for ways to “increase progesterone naturally,” often hoping that specific foods can directly raise hormone levels.…
Reducing Inflammation: How a Dietitian Can Help You Feel Better From the Inside Out Chronic inflammation is linked to many common health concerns — fatigue, joint pain, bloating, hormonal symptoms, autoimmune conditions, endometriosis, skin issues, and even weight changes. While…
Weight Loss and Lower-Carb Diets: How to Make Sure They’re Balanced Lower-carb eating can be an effective approach for weight loss, blood-sugar control, and reducing cravings — but it can also become overly restrictive if not planned properly. A balanced…
Perimenopause Diet Tips: What to Eat to Support Your Hormones, Energy & Metabolism Irritable Bowel Syndrome (IBS) affects around one in five Australians and can significantly impact daily life. Bloating, abdominal pain, diarrhoea, constipation, and unpredictable flare-ups can make eating…
Perimenopause Diet Tips: What to Eat to Support Your Hormones, Energy & Metabolism Perimenopause is a major hormonal transition — and perimenopause nutrition plays an important role in managing changes in weight, mood, sleep, gut health and overall wellbeing. While…
Why Seeing a Dietitian Matters When Using GLP-1 Medications GLP-1 receptor agonist medications, such as Ozempic®, Mounjaro® and Wegovy®, are becoming more common in Australia. They are often prescribed to support weight management and blood-sugar control. These medications can be…
PCOS and Diet: How a Dietitian Can Help You Take Control Polycystic Ovary Syndrome (PCOS) affects up to one in ten women. PCOS nutrition plays a key role in managing hormones, fertility, metabolism, and emotional wellbeing. While there’s no single “PCOS…
10 Evidence-Based Dietitian Tips for Gut Health Gut health plays a major role in your digestion, energy, immune system and overall wellbeing — yet many people struggle with bloating, constipation, diarrhoea or ongoing discomfort without knowing why. The good news?…
Endometriosis Nutrition: What to Eat to Reduce Inflammation Endometriosis is a chronic inflammatory condition that affects around 1 in 9 Australian women, and endometriosis nutrition plays an important role in managing symptoms. While diet can’t cure endo, the right nutrition…
