The Mediterranean Diet: A Simple, Balanced Way to Support Hormones, Heart Health & Weight The Mediterranean diet isn’t a strict “diet” — it’s a way of eating based on the traditional foods of countries like Greece, Italy and Spain.It’s consistently…
Weight Loss and Lower-Carb Diets: How to Make Sure They’re Balanced Lower-carb eating can be an effective approach for weight loss, blood-sugar control, and reducing cravings — but it can also become overly restrictive if not planned properly. A balanced…
Why Seeing a Dietitian Matters When Using GLP-1 Medications GLP-1 receptor agonist medications, such as Ozempic®, Mounjaro® and Wegovy®, are becoming more common in Australia. They are often prescribed to support weight management and blood-sugar control. These medications can be…
