General Nutrition

Nutrition support to help you feel better — not just manage symptoms

We provide personalised, evidence-based nutrition support to help you manage health conditions, improve everyday wellbeing, and build sustainable habits that fit your life.

Whether you’re navigating a new diagnosis or looking for long-term support, we work with you to create realistic strategies — without restriction or judgement.

Who General Health Nutrition Support Is For?

General nutrition appointments are designed for adults who want clear, practical, evidenced based guidance – without dieting, extremes, or judgment.

We work with you one-on-one to understand your health, lifestyle, and goals, then translate nutrition science into support you can actually use in everyday life.

This support may be right for you if you:

Are managing a chronic or digestive condition such as diabetes, high cholesterol, fatty liver, IBS, or blood pressure
Feel overwhelmed or confused by conflicting nutrition advice
Want practical strategies that fit real life — not rigid food rules
Are looking for long-term support, not a quick fix
Prefer a compassionate, non-judgemental, evidence-based approach

Working with us can help you:

Make sense of nutrition advice and use it confidently day to day
Address health concerns with realistic, sustainable strategies
Move away from rigid food rules and all-or-nothing thinking
Develop habits that fit your routine and support long-term health
Feel supported through women’s health, family nutrition, or chronic condition management

Why People Choose The Nutrition Spot?

A practical, evidence-based approach to nutrition — designed for real life, not perfection.

Evidence-Based Care

Our Accredited Practising Dietitians provide nutrition advice grounded in science — not trends, fads, or fear-based messaging. Every recommendation is tailored to your health needs, medical history, and goals.

Non-Judgemental Support

We know many people come to us feeling overwhelmed, frustrated, or unsure who to trust. We offer respectful, compassionate care where your concerns are heard — without shame, pressure, or restriction.

Personalised to You

There’s no one-size-fits-all approach to health. We work with your lifestyle, preferences, routines, and challenges to create practical strategies you can actually maintain long term.

We follow evidence-based practice aligned with Dietitians Australia and the Australian Dietary Guidelines.

Our General Health Nutrition Services

Chronic Disease Management

Nutrition care to help you manage health conditions, improve markers, and feel more confident day to day — without overwhelm.

Type 2 diabetes — support for blood sugar management and long-term health
High cholesterol — practical strategies to support heart health
Fatty liver — evidence-based nutrition to reduce liver fat and inflammation
Hypertension — heart-smart eating to support blood pressure

Support for Gut Health & Digestive Discomfort

We help you understand what’s driving your symptoms and develop practical strategies to improve comfort, confidence, and quality of life.

IBS and bloating: Low FODMAP guidance, symptom tracking and gut repair
Coeliac disease: Gluten-free diet planning and label reading
IBD (Crohn’s & Colitis): Flare management and nutrient repletion
Reflux and diverticulitis: Practical food-based symptom control

Weight support without judgement or restriction

A compassionate, weight-inclusive approach focused on health, habits, and body trust — not rules or extremes.

Appointments

Online

Book online with Megan or Jess

Women’s health • General nutrition • Telehealth (Australia-wide)

Not sure which appointment you need? We’re happy to help.

Phone: 0403 132 620
megan@thenutritionspot.com.au

Clinic

General nutrition appointments with Jess

Please contact the clinic directly to book.

Wyndham Healthcare
233 Heaths Rd, Werribee VIC 3030
📞 03 9749 2766

Wyndham Vale Healthcare
127 Ballan Rd, Wyndham Vale VIC 3024
📞 03 9742 5148

Lincolnville Medical Centre
23–25 McFarlane St, Keilor East VIC 3033
📞 03 9337 2200

General Health Nutrition FAQs

Choosing the right nutrition support can raise a lot of questions. Below are some of the most common things women ask us before booking an appointment.

What happens in my first appointment?

Your first appointment is about understanding you. We’ll discuss your health history, current concerns, lifestyle, and goals, then work together to identify practical nutrition strategies that feel realistic and supportive. There’s no pressure, judgement, or one-size-fits-all advice.

Do you offer telehealth appointments?

Yes. We offer secure telehealth appointments Australia-wide, as well as in-clinic appointments across Melbourne. Telehealth appointments provide the same level of personalised care and support.

Who is general nutrition support suitable for?

General nutrition appointments are suitable for adults looking to:

Manage chronic or digestive conditions
Improve overall health and energy
Receive personalised, evidence-based guidance
Build sustainable habits without restrictive dieting

If you’re unsure which service is right for you, we’re happy to help you decide.

Do I need a referral to book an appointment?

No referral is required. You can book directly without seeing your GP first. If you’re eligible, Medicare and private health rebates may still apply.

Will I be given a meal plan?

Rather than rigid meal plans, we provide flexible, practical guidance that fits your lifestyle. During sessions, your dietitian can help you build meal and snack ideas, recipes, and simple structure that works for you.

If additional support is needed, a personalised meal plan can be created outside of consultation time as an optional extra.

What if I’ve tried many diets or nutrition plans before?

Many of our clients come to us feeling frustrated or overwhelmed after trying multiple approaches. Our dietitians take a compassionate, non-judgemental approach and work with you to build confidence, clarity, and sustainable habits at your own pace.

How do I find a dietitian near me?

Our dietitians offer in-clinic appointments across Melbourne’s western suburbs, including Wyndham Vale, Werribee, and Keilor East.
If you’re not located nearby, we also provide secure telehealth appointments Australia-wide, so you can access personalised nutrition support wherever you live.

How many appointments will I need?

This varies for each person. Some clients benefit from a small number of sessions, while others choose ongoing support. We’ll discuss options with you and tailor a plan based on your goals and preferences.

Are your dietitians accredited?

Yes. All appointments are delivered by Accredited Practising Dietitians who provide evidence-based, person-centred care.

Still unsure if general health nutrition is right for you? A first appointment is a chance to talk through your concerns and explore whether ongoing support feels right — with no pressure to continue.

Nutrition support that meets you where you are — and helps you move forward

Whether you’re managing a health condition, supporting long-term wellbeing, or simply looking for clear, practical nutrition advice, our Accredited Practising Dietitians are here to support you with personalised, evidence-based care.